Weigh In record (no journal entry) for 13 August 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 76.80g | Prot: 68.46g | Carbs: 103.67g.
Breakfast: KANU 美式咖啡, 憶霖 蜂蜜芥末沙拉醬, 健康廚房 焙煎芝麻沾拌淋醬, 小黃瓜, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), 比菲多 質立希臘式優格（無加糖）. Lunch: 媽媽的廚房 寶寶專用肉鬆, 所長茶葉蛋 鐵滷蛋, 所長茶葉蛋 鐵滷蛋, 宏亞食品 七七乳加巧克力. Dinner: 比菲多 質立希臘式優格（無加糖）, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋. Snacks/Other: UCC 法式深焙濾掛式咖啡, 天六 好味餅, 橘平屋 日式原味海苔, 維力 什麼丸意兒（雞汁風味）. more...
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1608 kcal
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Exercise:
Bathing - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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