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Hmmm, after 1,5 hours of weeding and a 1.8km brisk walk ....
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100.9 kg
Lost so far: 4.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 50.15g | Prot: 39.79g | Carbs: 138.84g.
Breakfast: Single Cream, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Coffee, Natvia 100% Natural Sweetener. Lunch: Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar, McCain Emotibites. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Belvita Breakfast Biscuit, Single Cream, Natvia 100% Natural Sweetener, Coffee, Coffee, Natvia 100% Natural Sweetener, Single Cream. more...
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Gaining 0.7 kg a Week
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 Comments
I notice my weight goes up or stagnates a little if I increase exercise, read up on glycogen, it explained a lot to me.
12 Aug 22 by member: spicehorn
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you shouldn't judge that so strongly these fluctuations in weight I'll just give you a short example tonight I also had fun weighing myself and I had a kilo more than this morning. without having been to the toilet. So high difference only within a few hours.
13 Aug 22 by member: mmhh2
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True, I know it was only small and could just have been a bit of fluid. Thank you for your support 😀
14 Aug 22 by member: ShazFromOz
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ShazFromOz's Weight History
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