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No walk today, going to Shallotte with R&J to see aunt P. Lots of riding. Taking my food sack with me. I'm thrilled to see 175!
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79.4 kg
Lost so far: 35.4 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2014:
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702 kcal
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Fat: 20.59g | Prot: 73.07g | Carbs: 83.94g.
Breakfast: Lipton Diet Green Tea with Citrus, Regular Coffee. Lunch: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Fat Free Zesty Italian Dressing, Crunchmaster Multi-Seed Crackers - Original, Hormel Chunked Chicken Breast in Water, Campbell's 98% Fat Free Cream of Celery Soup. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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