DAZEY_iz_Well's Journal, 13 Aug 22

WOW!! Havent had much appetite after eating whatever camp food was made.
84.5 kg Lost so far: 14.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:
2257 kcal Fat: 123.72g | Prot: 86.79g | Carbs: 204.18g.   Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, M&M's Milk Chocolate M&M's, Basic Easy Pancakes. Lunch: M&M's Peanut Butter M&M's (40g), Hormel Original Pepperoni Slices, Sara Lee Honey Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts, Ralphs Pepperjack Cheese, Hellmann's Real Mayonnaise. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Knorr Pasta Sides - Chicken , American Value Green Beans (Canned). Snacks/Other: M&M's Milk Chocolate M&M's. more...
2182 kcal Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
Losing 7.0 kg a Week

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DAZEY_iz_Well's Weight History


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