Weigh In record (no journal entry) for 13 August 2022
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94.8 kg
Lost so far: 71.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 125.25g | Prot: 64.54g | Carbs: 163.53g.
Lunch: Carrots, Celery , Hidden Valley The Original Ranch, Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Wing. Dinner: Parmesan Cheese (Shredded) , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream, Kirkland Signature Chocolate Chips, Kirkland Signature Whole Fancy Cashews, Dairy Queen 8" Reese’s Peanut Butter Cups Blizzard Cake. more...
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Losing 0.9 kg a Week
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 Comments
Go 3dkids2!!! You did that!!!!
13 Aug 22 by member: buenitabishop
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Thanks Buenita! Trying to stay busy - keeps me from thinking about my next meal! Lol!
13 Aug 22 by member: 3dkids2
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14 Aug 22 by member: buenitabishop
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14 Aug 22 by member: Shrewdness
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14 Aug 22 by member: ginome
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15 Aug 22 by member: sugarplum_
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Thank you all for for support! It means a lot!!
15 Aug 22 by member: 3dkids2
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