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The result of having one cannelloni for lunch today.
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 23.85g | Prot: 59.94g | Carbs: 170.46g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Honey Roasted Cashew Nuts, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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