Weigh In record (no journal entry) for 14 August 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 54.84g | Prot: 190.30g | Carbs: 199.50g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Bananas, Frozen Berries, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Peanuts. Lunch: John West Tuna in Olive Oil Blend, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Green Peas, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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