Weigh In record (no journal entry) for 16 September 2014
|
58.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
1547 kcal
|
Fat: 32.25g | Prot: 84.00g | Carbs: 252.23g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: La Preferida Chick Peas (Garbanzos), Golden Delicious Apples, Broccoli, Sweet Red Peppers, Green Peppers, Clif Bar Mojo Bar - Mountain Mix, Nabisco Rice Thins, Quaker Protein Baked Bars - Peanut Butter Chocolate. Dinner: Farm Rich Boneless Skinless Chicken Breast, Royal Basmati Rice, Okra. Snacks/Other: Nabisco Rice Thins, Hummus, Goya Chick Peas, Great Value Nonfat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Quaker Protein Baked Bars - Peanut Butter Chocolate, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...
|
|
2096 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akashsamad's Weight History
|