Weigh In record (no journal entry) for 14 August 2022
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121.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 30.04g | Prot: 48.95g | Carbs: 26.25g.
Breakfast: Khoury Dairy Halloum Cheese, Cherry Tomatoes, Cucumber, Coffee, Thyme (Dried). Lunch: Fountain BBQ Sauce, Olive Oil , Lettuce Salad with Assorted Vegetables, Chicken Taouk. more...
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Losing 9.8 kg a Week
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Akiki.Joyce's Weight History
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