|
OK going in the right direction again. I really wanted to be in double figures before my GP appointment tomorrow but probably won't be. As long as I dump a pile before our OS trip at the end of September...then more for my 60th birthday at the end of the year. It's so hard when on pain and nerve meds that put weight on without trying! 😫
|
100.6 kg
Lost so far: 4.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 50.96g | Prot: 42.60g | Carbs: 136.23g.
Breakfast: Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Single Cream. Lunch: Steggles Salt & Vinegar Chicken Tenders, McCain Emotibites, Coca-Cola Coke No Sugar. Dinner: Berocca Berocca, Mccain Pub Size Southern Style Chicken. Snacks/Other: Cappuccino, Coffee, Natvia 100% Natural Sweetener, Single Cream. more...
|
Losing 2.1 kg a Week
|