Weigh In record (no journal entry) for 14 August 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 80.08g | Prot: 53.13g | Carbs: 230.75g.
Breakfast: 煮熟的雞蛋黃, 比菲多 質立希臘式優格（無加糖）, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), KANU 美式咖啡. Lunch: 麥當勞 (McDonald's) 大蛋捲冰淇淋, 麥當勞 (McDonald's) 陽光鱈魚堡, 雞肉飯. Dinner: 火龍果, 不二家 真芋頭, 不二家 壽山Q餅. Snacks/Other: 蘋果（去皮）. more...
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2022 kcal
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Exercise:
核心訓練 - 40 minutes, Bathing - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 18.2 kg a Week
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