Weigh In record (no journal entry) for 15 August 2022
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76.8 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 20.98g | Prot: 62.56g | Carbs: 135.16g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Honey Roasted Cashew Nuts, Bananas . Dinner: Riesling Wine , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Tassal Tasmanian Salmon Fillets, Mixed Salad Greens, Hard-Boiled Egg , Imperial Grain Brown Rice & Quinoa. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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