Weigh In record (no journal entry) for 14 August 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3669 kcal
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Fat: 124.46g | Prot: 179.44g | Carbs: 459.61g.
Breakfast: Malt-O-Meal Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Lunch: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Oreo Chocolate Sandwich Cookies, Food Lion Cheese Strip Danish, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Manhattan Bagel Lox Cream Cheese, Bagel, Nature's Pride Country Potato Bread, Oscar Mayer Oven Roasted Turkey Breast, Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise, Fairlife High Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stouffer's Lasagna Italiano (Family Size). Supper: Multivitamins. more...
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2429 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 15 minutes, Showering - 30 minutes, Bus Driving - 7 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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