Weigh In record (no journal entry) for 15 August 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.43g | Prot: 40.02g | Carbs: 217.45g.
Breakfast: Cottee's Strawberry Jam, Butter , Nice & Natural Roasted Nut Bar - Mixed Berry, Wonder White Wholemeal Bread. Lunch: Lotus Biscoff Spread, Nutella Nutella, Woolworths Extra Soft Jumbo Lunch Roll, Bananas , Nice & Natural Roasted Nut Bar - Mixed Berry. Dinner: Marathon Dim Sims, Masterfoods Tomato Sauce, Pepsi Pepsi Max 2 Litre Bottle. Snacks/Other: Pink Lady Apples, M&M's Chocolate M&Ms, Kit Kat Kit Kat, Smith's Chicken Flavoured Crinkle Cut Potato Chips, Cheetos Puffs. more...
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Losing 0.4 kg a Week
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