Weigh In record (no journal entry) for 15 August 2022
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 48.26g | Prot: 38.79g | Carbs: 137.64g.
Breakfast: Single Cream, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Coffee, Natvia 100% Natural Sweetener. Lunch: McCain Emotibites, Steggles Salt & Vinegar Chicken Tenders. Dinner: Belvita Breakfast Biscuit, Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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Gaining 1.4 kg a Week
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ShazFromOz's Weight History
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