Weigh In record (no journal entry) for 15 August 2022
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121 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 32.49g | Prot: 95.59g | Carbs: 129.64g.
Breakfast: Cocoa Powder, Woolworths Skim Milk Powder, Banana, Fitness Cereals. Lunch: Chicken Breast, Sunfresh Tabouleh, Chicken Taouk. Dinner: Cucumber, Khoury Dairy Halloum Cheese, Tomatoes, Thyme (Dried). Snacks/Other: Uncle Tobys Fruity Bites. more...
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Losing 3.5 kg a Week
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Akiki.Joyce's Weight History
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