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After salad for dinner?
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 17.48g | Prot: 41.20g | Carbs: 175.31g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Bananas . Dinner: Riesling Wine , Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Chinese Fried Rice, Coles Vegetable Gyoza . more...
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Gaining 2.1 kg a Week
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 Comments
So frustrating when it slows down or goes up!
15 Aug 22 by member: malgaynor
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I find that sometimes the weight loss shows up with a bit of a delay.
15 Aug 22 by member: chamabanana
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