Weigh In record (no journal entry) for 15 August 2022
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 111.55g | Prot: 115.04g | Carbs: 322.67g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Ben & Jerry's Peanut Butter Half Baked, Equate Creatine Monohydrate 5G, Apples, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Blueberries. Dinner: Wal-Mart 1% Low Fat Milk, Chocolate Covered Doughnut (Cake Type), Sugared or Glazed Doughnuts , Doughnut. more...
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Gaining 1.9 kg a Week
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