Weigh In record (no journal entry) for 18 September 2014
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1283 kcal
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Fat: 52.90g | Prot: 92.22g | Carbs: 113.74g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken Breast, Broccolini, Cooked Snowpea (Pea Pod, from Fresh), Cooked Green Cabbage. Dinner: Iceberg Lettuce (Includes Crisphead Types), Aldi Five Bean Mix, Capsicum, Minced Turkey. Snacks/Other: Tap Water, Butter Cake with Icing, Gala Apples, Dry Roasted Unsalted Almonds, Roasted Unsalted Cashew Nuts. more...
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1792 kcal
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Exercise:
Running - 11/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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GingerWolf's Weight History
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