Weigh In record (no journal entry) for 16 August 2022
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49.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.70g | Prot: 72.74g | Carbs: 128.20g.
Breakfast: 르갈 크림치즈 플레인, 곰곰 반숙란, 파리바게트 통밀 가득 로만밀 브레드, 그릭요거트, 네스프레소 캡슐커피, 복숭아, 황남빵 황남빵. Lunch: 샐러데이즈 수비드 닭가슴살 샐러드. Dinner: 황남빵 황남빵. Snacks/Other: 곰곰 반숙란, 황남빵 황남빵, 복숭아. more...
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Losing 8.4 kg a Week
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khj-016(밥반선생)'s Weight History
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