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I need to stop weighing myself every day! This morning it was so cold (-2.8°C) in the bathroom that the scales didn't want to work properly!
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.72g | Prot: 39.52g | Carbs: 145.93g.
Breakfast: Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Single Cream. Lunch: Coca-Cola Coke No Sugar, Steggles Salt & Vinegar Chicken Tenders, McCain Emotibites. Dinner: Belvita Breakfast Biscuit, Berocca Berocca, Mccain Pub Size Southern Style Chicken. Snacks/Other: Coffee, Natvia 100% Natural Sweetener, Single Cream. more...
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steady weight
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 Comments
I force myself to only weigh once a week because it can be motivating and demotivating doing it everyday. When I have a good daily result my brain says “well done” have a treat and then when it is up my brain says “you are not doing everything possible”. So it’s scales and measuring tape once a week for me now and then only having this conversation with myself once a week instead of everyday !!!!! 😆
16 Aug 22 by member: malgaynor
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Yes, that conversation can be demoralising indeed!
18 Aug 22 by member: ShazFromOz
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ShazFromOz's Weight History
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