Weigh In record (no journal entry) for 16 August 2022
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135.2 kg
Lost so far: 3.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 46.55g | Prot: 97.23g | Carbs: 68.81g.
Breakfast: Kids Yoghurt (12 Pack). Lunch: Vegetable Oil, Coles Extra Trim Beef Rump Steak, Coles Kitchen Honey Mustard Salad Kit. Dinner: Suntory Strong Zero. Snacks/Other: Beer, Beer, Beer, Whiskey. more...
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Losing 4.2 kg a Week
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