hursyhurs's Journal, 16 Aug 22

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down 7kg in 4 weeks since start weight loss .

112.6 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1200 kcal

Fat: 43.31g | Prot: 60.53g | Carbs: 140.36g. Breakfast: Hard-Boiled Egg , Uncle Tobys Plus. Lunch: Black Tea, Beef Steak, Potato. Dinner: Chicken Wrap. Snacks/Other: Twinings Pure Green Tea, Black Tea, Banana, Carman's Dark Choc Cherry & Coconut Bar, Black Tea. more...

869 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

steady weight

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hursyhurs's Journal, 16 Aug 22

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hursyhurs's Weight History