alexk24's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

99.3 kg Lost so far: 7.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1278 kcal

Fat: 33.15g | Prot: 39.63g | Carbs: 188.93g. Lunch: Western Family Fettuccini Alfredo, Fried Egg . Dinner: Soft Bread Stick. Snacks/Other: Ripe Plantain, Jam Preserves, Goats Cheese (Soft) . more...

2715 kcal

Exercise: Basketball - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alexk24's Journal, 16 Aug 22

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