Weigh In record (no journal entry) for 16 August 2022
|
89.7 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
4235 kcal
|
Fat: 136.73g | Prot: 159.63g | Carbs: 654.79g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Snickers Snickers Bar (1.86 oz), Dannon Light & Fit Greek - Vanilla, 2% Fat Milk, Post Honey-Comb Cereal. Lunch: Apples, Watermelon, Zespri Sungold Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Dole Bananas. Dinner: 2% Fat Milk, Yellow Cake with Icing (Home Recipe or Purchased). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|