Weigh In record (no journal entry) for 17 August 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 90.58g | Prot: 192.90g | Carbs: 184.07g.
Breakfast: Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Peanuts, Bananas, Frozen Blueberries, Woolworths Chicken Breast, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) , Green String Beans, Green Peas, Broccoli, Potato. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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3040 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Weight fluctuates at the moment now so the plan is a 100g reduction in carbs this week and see how we go. Still 9 weeks out so gotta take it easy I think not too crazy
18 Aug 22 by member: UDTres
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