ShazFromOz's Journal, 17 Aug 22

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101.3 kg Lost so far: 4.2 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
1202 kcal Fat: 50.27g | Prot: 42.15g | Carbs: 141.69g.   Breakfast: Single Cream, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Coffee, Natvia 100% Natural Sweetener. Lunch: Steggles Salt & Vinegar Chicken Tenders, McCain Emotibites, Coca-Cola Coke No Sugar. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Cappuccino. more...
Gaining 3.5 kg a Week



     
 

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ShazFromOz's Weight History


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