Weigh In record (no journal entry) for 15 August 2022
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 92.62g | Prot: 105.30g | Carbs: 231.82g.
Breakfast: 火龍果, 水煮蛋, 蘋果（去皮）, KANU 美式咖啡, 嘉鄉 無糖豆漿. Lunch: 萬歲牌 活力纖果綜合果, 盛香珍 無調味堅果. Dinner: 炒杏鮑菇, 水煮蛋, 甜椒, 炒高麗菜, 紅鳳菜, 炒小白菜, 龍鬚菜, 三商巧福 涼拌雲耳, 綠辣椒, 海帶芽, 水蓮, 乾麵, 台畜 眷村麻醬雞胸肉, 田食原 鮮凍青花菜. Snacks/Other: 華元 波的多 鹽之花風味, 華元 空氣玉米脆餅-經典海鹽味, 家樂福 蔓越莓果乾酥餅, 華元 真魷味, 中祥 夾心蘇打餅（草莓）, 中祥 藍藻奶油起司餅乾, 盛香珍 綠藻煎餅, 小林煎餅 海苔薄燒, 不二家 真芋頭, 蛋黃酥. more...
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2660 kcal
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Exercise:
Bathing - 25 minutes, 功能性肌力訓練 - 32 minutes, Elliptical - 20 minutes, Treadmill - 31 minutes, Apple Health - 22 hours and 12 minutes. more...
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steady weight
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