Weigh In record (no journal entry) for 19 September 2014
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82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1768 kcal
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Fat: 53.80g | Prot: 116.38g | Carbs: 181.38g.
Breakfast: Raspberries , Cinnamon , Nanna's Frozen Blueberries, Coles Fresh Frozen Raspberries, Capilano Australian Yellow Box Honey, International Protein Protein Powder, Uncle Tobys Traditional Oats. Lunch: John West Tuna Tempters Oven-Dried Tomato & Basil, A2 Full Cream Milk, International Protein Protein Powder, Cos or Romaine Lettuce , Woolworths Home Brand Sliced Black Olives. Dinner: Woolworths Home Brand Sliced Black Olives, Cos or Romaine Lettuce, Jalna Greek Style Natural Yoghurt, Steggles Sweet Chilli Tenders, Woolworths Select Jumbo Tortillas. Snacks/Other: Beer, Gala Apples, Coffee with Milk and Sugar, Frozen Blueberries, Greek Style Natural Yoghurt , Australian Yellow Box Honey, Cinnamon, Frozen Raspberries. more...
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Losing 1.8 kg a Week
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