Weigh In record (no journal entry) for 17 August 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3445 kcal
|
Fat: 112.98g | Prot: 218.55g | Carbs: 380.00g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Hillshire Farm Ultra Thin Roast Beef, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Marie Callender's Birthday Cake Cream Pie, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, PopCorners Popped Corn Chips - Sea Salt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stouffer's Lasagna Italiano (Family Size). Supper: Multivitamins. more...
|
|
2375 kcal
|
Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Bus Driving - 8 hours and 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|