Weigh In record (no journal entry) for 17 August 2022
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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5553 kcal
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Fat: 219.80g | Prot: 262.96g | Carbs: 659.45g.
Breakfast: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Post Fruity Pebbles, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Chobani Vanilla Greek Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Peach. Lunch: Magnum White Chocolate Vanilla Ice Cream, Cheesecake Factory at home original ice cream, Cheesecake Factory at home salted caramel ice cream, Ritz Crackers - Fresh Stack, Colby Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Famous Amos Chocolate Chip Cookies, Home Run Inn Sausage Classic Pizza, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. more...
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Losing 2.5 kg a Week
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