Weigh In record (no journal entry) for 18 August 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 81.12g | Prot: 29.62g | Carbs: 103.52g.
Breakfast: Nice & Natural Original Natural Nut Bar, Fibre One Chocolate Fudge Brownie. Lunch: Nice & Natural Original Natural Nut Bar. Dinner: Farmdale Sour Cream, Woolworths Australian Tasty Shredded Cheese, El Tora Medium Salsa Dip, Chip Shop Chips, CC's Tasty Cheese. Snacks/Other: Cadbury Dairy Milk Chocolate, Thins Chicken Thin & Crispy Potato Chips. more...
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Losing 0.4 kg a Week
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