Weigh In record (no journal entry) for 18 August 2022
|
81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 46.84g | Prot: 197.30g | Carbs: 123.06g.
Breakfast: Pumpkin Seeds, Woolworths Sunflower Seeds, Frozen Blueberries, Bananas, Peanuts, Woolworths Select Skinless Chicken Breast Fillets, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Vanilla Milkshake. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Green String Beans. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
|
1988 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|