Steviefan1's Journal, 18 Sep 14

Had the most wonderful time with the family at BGG in SC! Beautiful weather and we walked for 4 hours! I kept up great, did not get winded or sit down any more than the others (which was not much) and feel great tonight. Nature trails and statues and beautiful flowers and trees with Spanish moss. 174 early this am...I am so amazed how I could walk...I am so very blessed.

78.9 kg Lost so far: 35.8 kg.    Still to go: 22.2 kg.    Diet followed: 100%.

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781 kcal

Fat: 24.06g | Prot: 85.36g | Carbs: 76.32g.   Breakfast: Egg, Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Crunchmaster Multi-Seed Crackers - Original, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. more...

2530 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...