Weigh In record (no journal entry) for 19 September 2014
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59.6 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2014:
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1230 kcal
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Fat: 18.76g | Prot: 31.36g | Carbs: 183.60g.
Breakfast: Arnott's Shredded Wheatmeal Biscuits, Coffee with Milk, Bananas. Lunch: vegetable stock, butter beans, Red Tomatoes (Canned), Zucchini, Leeks, Cauliflower, Carrots, Olive Oil, Chinese Cabbage. Dinner: vegetable stock, butter beans, Red Tomatoes (Canned), Zucchini, Leeks, Cauliflower, Carrots, Olive Oil, Chinese Cabbage. Snacks/Other: Port Wine, Shiraz Wine, Bakers Delight Cheese and Tomato Roll, Pears. more...
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Gaining 0.4 kg a Week
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EmmmCeee's Weight History
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