TDX00's Journal, 18 Aug 22

E-LEET!
133.7 kg Lost so far: 4.6 kg.    Still to go: 43.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:
1674 kcal Fat: 84.98g | Prot: 76.41g | Carbs: 131.80g.   Lunch: Coles Australian Colby Cheese Slices, Coles Bakery Super Soft Sandwich White Loaf, Vegetable Oil, Coles Regular Beef Mince. Dinner: Coles Beer Batter Steakhouse Chips, Four'n Twenty Angus Beef & Pepper Pie, Coles Sweet Chilli Chicken Tenders. Snacks/Other: Beer. more...
2496 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.3 kg a Week

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18 Aug 22 by member: Tigeress777

     
 

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