Weigh In record (no journal entry) for 23 September 2019
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1542 kcal
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Fat: 63.20g | Prot: 117.64g | Carbs: 121.51g.
Lunch: Pollo Tropical 1/4 Chicken White Meat, Pollo Tropical Classic Chicken Sandwich. Dinner: White Rice, Roasted Potato, Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 3.2 kg a Week
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Chismas2002's Weight History
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