Weigh In record (no journal entry) for 19 August 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 47.14g | Prot: 179.41g | Carbs: 231.26g.
Breakfast: Frozen Blueberries, Peanuts, Bananas, Red Tractor Foods Instant Oats, Musashi 100% Whey Vanilla Milkshake, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Basmati Rice (Cooked), Nescafe Blend 43, Sirena Tuna with Chilli & Oil. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein. more...
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2781 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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