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體脂30.6
內臟4
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 55.91g | Prot: 74.58g | Carbs: 109.30g.
Breakfast: 蔥, 奧利塔 玄米油, 安佳 原味乳酪, 光泉 全脂鮮乳, 雞蛋（整個）, Costco 蛋餅皮. Lunch: 火龍果, 統一生機 有機奇亞籽, 光泉 光泉無加糖濃豆漿, Pizza Hut 星級白醬海鮮（芝心）. Dinner: 巴沙魚, 番薯泥（罐裝）, 溏心蛋, 煮熟的綠色椰菜, 全聯 玉米筍, 壽喜燒（炒牛肉及蔬菜加醬油）. more...
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Losing 0.4 kg a Week
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