|
Today I weighed in at 53.4kg I feel great I can’t see much of a change In my body but definitely mentally feel better.
Not getting as bloated. I still eat everything I want chocolate, chips, cake ect. And I’ve still lost nearly 2kgs in 4 - 5 weeks
|
53.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 89.78g | Prot: 71.95g | Carbs: 190.81g.
Breakfast: Cheese Crackers (with Cheese Filling, Sandwich Type) , Nice & Natural Protein Nut Bar - Salted Caramel. Lunch: Coca-Cola Coke No Sugar, Strawberries , Tomatoes, Praise 97% Fat Free Mayonnaise, Subway Lettuce, Woolworths Extra Soft Jumbo Lunch Roll, Woolworths Chicken Burgers, Coca-Cola Coke No Sugar. Dinner: Farmdale Sour Cream, Woolworths Australian Tasty Shredded Cheese, El Tora Medium Salsa Dip, Birds Eye Oven Baked Chips: Homestyle, CC's Tasty Cheese. Snacks/Other: Fibre One Chocolate Fudge Brownie, Coles Fibre Sprinkles, Cottee's Ice Magic, Peters Original Vanilla Ice Cream. more...
|
Losing 2.8 kg a Week
|