Weigh In record (no journal entry) for 20 August 2022
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77 kg
Lost so far: 15.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 26.33g | Prot: 72.08g | Carbs: 163.32g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Lentil Soup. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Greek Salad, Lasagna with Meat. more...
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Losing 0.7 kg a Week
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