Weigh In record (no journal entry) for 20 August 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 43.52g | Prot: 176.27g | Carbs: 182.31g.
Breakfast: Frozen Blueberries, Coles Roasted & Salted Cashews, Musashi 100% Whey Vanilla Milkshake, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2750 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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