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Yay!!
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100.4 kg
Lost so far: 5.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 51.92g | Prot: 42.11g | Carbs: 129.49g.
Breakfast: Single Cream, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit, Natvia 100% Natural Sweetener, Coffee. Lunch: Steggles Salt & Vinegar Chicken Tenders, McCain Mini Smiles, Coca-Cola Coke No Sugar. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Cappuccino. more...
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5141 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Yard Work (gardening) - 5 hours and 40 minutes, Reading - 4 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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ShazFromOz's Weight History
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