Weigh In record (no journal entry) for 20 September 2014
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2031 kcal
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Fat: 42.98g | Prot: 64.60g | Carbs: 311.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Blue Bell Country Cookie. Dinner: Rice with Gravy, Green String Beans, Cracker Barrel Old Country Store Hamburger Steak, Rice with Gravy, Whiskey Sour . more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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