Weigh In record (no journal entry) for 21 August 2022
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77.2 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 20.14g | Prot: 63.47g | Carbs: 189.93g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Lentil Soup. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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