Weigh In record (no journal entry) for 21 August 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 62.40g | Prot: 211.09g | Carbs: 152.98g.
Breakfast: Pure Harvest Oat Milk, Peanuts, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna with Chilli & Oil. Dinner: Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Picnic Chocolate Bar, Gala Apples. more...
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2167 kcal
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Exercise:
Walking - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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