Weigh In record (no journal entry) for 21 August 2022
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54.9 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 131.49g | Prot: 55.97g | Carbs: 174.43g.
Lunch: McCormick Original Country Gravy Mix, Ground Elk Meat (Cooked, Pan-Broiled) , White Rice (Long-Grain, Cooked) . Dinner: Rib Crib Chopped Brisket, Hidden Valley Buttermilk Ranch Dressing, Steak n Shake Bacon Cheese French Fries (Small), Rib Crib Side Salad, Rib Crib St Louis Ribs, Rib Crib Green Beans. Snacks/Other: General Mills Cinnamon Toast Crunch Soft Baked Bars, Snickers Snickers Bar (1.86 oz), Wonka Spree Candy Chewy. more...
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Losing 0.1 kg a Week
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peeperjj's Weight History
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