Weigh In record (no journal entry) for 22 August 2022
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77 kg
Lost so far: 15.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 54.34g | Prot: 85.17g | Carbs: 176.66g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Passion Fruit, Greek Yoghurt. Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Boiled Potato (without Peel), Greek Salad, Lamb Chop (Lean Only Eaten). Snacks/Other: Cadbury Peanut Brittle, Tea with Milk. more...
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Losing 1.4 kg a Week
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