Weigh In record (no journal entry) for 22 August 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 45.45g | Prot: 182.08g | Carbs: 212.04g.
Breakfast: Bananas, Peanuts, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: White Potatoes (Flesh and Skin) , Sirena Tuna with Chilli & Oil. Dinner: Sweet Potato , White Potatoes (Flesh and Skin) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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