Weigh In record (no journal entry) for 22 August 2022
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70.8 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 72.25g | Prot: 38.41g | Carbs: 103.73g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Watermelon , Hard-Boiled Egg, Tea with Milk. Dinner: Watermelon, Tea with Milk, Scrambled Egg . Snacks/Other: Coffee & Cream, Muesli, Whipping Cream, Watermelon , Coffee & Cream. more...
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Losing 2.1 kg a Week
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Black Bess's Weight History
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